health and wellness

Health/wellness are big words right now. I don’t want to just add to the noise. But I do have a passion for all things wellness- in mind, body, and spirit. My world has been shaken more than ever before in my life the last few years. And I’ve learned what it means to be  healthy, and very unhealthy- in all three areas. I’m hoping this space becomes a place where I can share things I’ve learned- both in hard ways and in fun ways. 

I’m excited to see what happens. 

Thank you for being interested. And I hope this is a place to be encouraged, find fun recipes, be challenged, or learn something new about wellness.

To be honest it’s scary to start something new. And intimidating to share things I’ve walked through, and am still walking through. But I love vulnerability. And I love sharing workouts, and recipes, and new ideas.

SO here we go!